health

My new friend with benefits

What I’m about to say is very controversial…it’s not popular to admit, but I am going to be very candid here….the truth is I strongly disliked Kale when I first tried it. There, I said it.

Ok, so maybe I couldn’t even stand the sight of it. I know this may sound dramatic….but it’s not the tastiest veggie out there. It’s hard to chew, can be very bitter and definitely was not on my “top 10, late-night cravings” list. It was just NOT for me.

Boy am I glad I gave it another chance because this recipe has become a staple in our house and even the hubby likes it! When I need a quick, healthy side-dish, this is my go-to veggie recipe! I’m obsessed. Kale also contains numerous health benefits and is high in anti-oxidants….Win, win!

Image

Ingredients:

-Raw Kale (I love the bag from TraderJoe’s-pictured below)

-Low sodium Soy Sauce

-Fresh Ginger

 

Directions:

1. Spray your pan with non-stick cooking spray. I love olive-oil spray because it gives the veggies a nice flavor.

2. Once the pan is warm, throw in a generous amount of chopped, raw Kale and let it cook for 1 minute.

3. Grate some fresh Ginger and throw it on top of the Kale. I personally LOVE Ginger and use quite a bit, but it can be a strong taste, so start with a little. You can always add more.

4. Toss the Kale and Ginger in the pan then add 1-2 TBSP of low-sodium Soy Sauce. 

5. Let simmer for another 2-3 minutes or until the Kale looks soft.

6. DEVOUR….all of it!

 

I love to eat this dish on its own, but its pretty delicious paired with other main dishes as well. 

I hope you enjoy this simple & easy recipe that will change your mind about Kale! At least, it did for me 🙂

Image
Advertisements

Cinnamon Maple Breakfast Quinoa

I’m coming to you from my couch, on this chilly Saturday eve. Exciting, I know. It was either this or get in bed…being that it’s 8pm, I chose to NOT be a 90 year old woman & be productive. Plus, I figured that some of you may need a new breakfast recipe for your Sunday morning. So, here you go. You’re welcome. 

Image

This recipe is so easy, its ridiculous. 

Prep time: 3 min. Cook Time: 7 min.

What you’ll need:

1/2 cup quinoa
1 cup cold water
1/2 teaspoon cinnamon + more for garnish
2 teaspoons butter
milk or cream, to taste
maple syrup, to taste
banana slices

(Optional: add Chia &/or Flax Seeds for added nutrients and flavor)

Instructions:

Place quinoa in water and rinse well.

Drain quinoa, then stir in 1 cup cold water, 1/2 teaspoon cinnamon and 1 teaspoon butter (I personally only use Earth Balance). Microwave on high for 4 minutes. Stir and microwave 3 more minutes. Remove from microwave, cover with foil and sit 2 minutes. Fluff quinoa and stir in remaining butter. Divide between 2 bowls and top with almond milk, maple syrup, banana slices and cinnamon to taste. *You can use Agave (plain or vanilla flavored) instead of Maple Syrup to cut down on the sugar.